Routine. It's an interesting word that may be considered either positive or negative.
When we make exercise a habit, we are incorporating it into our daily routine and we think of it as something positive.
When we do something every day or on a regular schedule but feel like we're stuck in a rut, then routine becomes negative.
It's all in your perspective.
Do you see routine as good, bad or both? What routine would you like to change? What routine do you want to keep?
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